It is coming around; the fall allergies are creeping to most of our worlds. How do you cope? Did you know that one of out every six people have been officially diagnosed with allergies? WHOA! These people are walking around with itchy noses, scratchy eyes, sneezing, and some even have gotten to the levels of asthma.
What causes this? Why do we have this burden on our body? That is exactly what it is…. a burden! Our immune system is overloaded, over stimulated or weakened.Read More
We connect back to where we feel safe.
The other day, a quiet day, when my kids and I escaped the house and went to the beach, I had that feeling of connection again. I chose to slow down, put my feet in the lake and be with my kids.Read More
You know when you find something and it changes a piece of you? Almost like you take a slightly different breath, it’s that A-ha moment…it makes you feel that small taste of hope and joy. For me in the last few months I have been taking time to identify my place with my yoga practice and how I get to take my yoga and my teaching to the next level. It’s a tough one, lots of questions, concerns, insecurities, and fears get tangled with the excitement and joy of doing what I love to do.Read More
“I have acid reflux, I need to get a prescription for some zantac…that will help.”
“I can’t digest much protein, it just sits in my stomach like lead.”
“I have such bloating all the time!”
Have you said the following, or had a friend mention these words to you?
I am here to tell ya, you are fresh out of stomach acid! Yup, you heard me…you most likely need to add this into your diet!