Wellness log analysis is designed to help you discover what tweaks you can make to your whole foods and lifestyle plan to help you achieve your goals. Looking at the complete picture of your lifestyle will help us to narrow down what may be holding you back from making progress. What will you be tracking?

  • Mood
  • Stress levels
  • Energy levels
  • Sleep
  • Food and Beverages
  • Supplements
  • Movement
  • Hormone regulation
  • Bowel movements and digestive issues


Perhaps improved athletic performance, fat loss, more energy, better mood, balanced hormones, reduced inflammation, or just overall better health? I am committed to helping you achieve the right balance to get you on your way to living your life the way you were meant to – to the fullest. I will address your specific goals and concerns while evaluating and working to restore your foundational strengths and weaknesses so that you can optimize your overall wellness and performance goals.

  • Have you found yourself hitting a wall when it comes to achieving your whole food goals?
  • Do you feel like you know what to do but you are struggling to implement it?
  • Do you feel like you have tried everything and are unable to experience success?
  • Is trying to maintain your new healthy whole food lifestyle stressing you out?

I am here to help you move forward past your obstacles and set you on a path to reclaim your wellness. I will work 1:1 with you to adjust how you think about your life, your self, your appearance, and your overall health and wellness.